It’s the most wonderful time of the year…or is it? For some people, the holidays bring on a whole host of anxiety-inducing challenges, from fighting crowds at the mall to picking out the perfect gift for that difficult-to-shop-for relative. But never fear—we’re here to help you overcome your holiday shopping anxiety and enjoy all the season has to offer!

Here are some tips to help you overcome the dreadful holiday shopping anxiety:

Plan Ahead, Make a List . . . And Check It Twice

One of the best ways to combat holiday shopping anxiety is to plan ahead. Make a list of who you need to buy gifts for, budget for how much you’re willing to spend on each person, and set aside some time in your calendar specifically for shopping. This will help you stay focused when you’re out shopping and prevent you from overspending on impulse purchases.  Approaching your holiday shopping with a game plan will help you stay organized and on track, making the whole process less daunting.

Shop Online

If fighting crowds and dealing with long lines sounds like your idea of a nightmare, consider doing your holiday shopping online instead. Not only is it more convenient, but many websites and online retailers offer great deals and free shipping this time of year. You can even have your gifts wrapped and shipped directly to the recipients, saving you even more time and effort. Shopping online is a great way to avoid the stresses of in-person shopping while still getting all the items on your list.

Take A Break

Shopping can be exhausting, both mentally and physically. If you start to feel overwhelmed, take a break! Go for a walk, grab a bite to eat, or just step away from your computer or phone screen for a few minutes. Clearing your head will help you approach your shopping with a fresh perspective and renewed energy. Plus, it’s important to remember that the holidays are about more than just finding the perfect present—they’re about spending time with family and friends, too. So don’t forget to schedule some time in your busy schedule just for relaxing and enjoying yourself.

No matter what holidays you celebrate or how you celebrate them, we hope these tips help lessen any anxiety you may feel about holiday shopping this year. Remember to take breaks, ask for help when needed, and above all else—try to enjoy yourself!

Happy holidays!